Decompress with Jess
Decompress with Jess is a podcast about mental health, self -esteem and everything in between. This podcast will be a space where the listener can totally decompress and relax while discussing mental health topics to make it feel less overwhelming.
Episodes
31 episodes
Ep 31: Somatic Healing, Hypervigilance, and Inner Child with Rachel
Hiii I am back! And I cannot wait to share this episode with you all... about yes HEALING woooo. Decompress with Jess has on Breathwork and Somatic Anxiety Coach Rachel. Get ready...this one is eye opening!What does somatics mean? ...
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Season 1
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Episode 31
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30:39
Ep 30: Mental Health and Reality TV with Temptation Island's Edgar de Santiago
Oh my gosh!!! Get ready for this one friends... we are about to take a journey through reality tv and mental health with Edgar de Santiago from Season Four's Temptation Island yay. What impact did no phones have on yo...
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Season 1
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Episode 30
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26:11
Ep 29: Get up and Get it Done with Christine Capella
Cue motivational music in the background....I am still amped from recording this episode with inspirational online and transformational coach Christine Capella! We dive into the topics of resiliency, toxic positivity, toxic relationships and se...
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Season 1
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Episode 29
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33:40
Ep 28: Love Languages with Marisa Cohen
Marisa Cohen is back and here to discuss with us love languages (which was so helpful because sometimes I feel like I speak a different language than everyone lol)What are the five languages?Do you need to have the same love lan...
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Season 1
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Episode 28
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26:34
Ep 27: Mental Health, Gut Health, and Holisitc Health with Dean Michael
Sorry for shouting friends, and I am probably late to the game with this but.....THERE IS SUCH A THING AS BRAIN-GUT CONNECTION AND THE BUILDING BLOCKS OF SERATONIN ARE MADE IN YOUR GUT!!!!!!!! Okay, I have calmed down now lolWhat is the...
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Season 1
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Episode 27
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29:42
Ep 26: Body Dysmorphia, Body Image and Body Altering/Photo Editing Apps with Dr. Christina
Dr. Christina is back (yay) to help us tackle the impact of body altering and retouching apps on body dysmorphia and body image. This made my head spin lol Retouching apps can whiten teeth, remove blemishes, eliminate pores and ev...
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Season 1
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Episode 26
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37:31
Ep 25: Stress, Anxiety, Trauma and Healing with Alison
Stress, trauma and trauma (oh my)!!! In this episode, Stress/Trauma Coach and Mentor Alison discusses the big three, how they coexist, and ways for us to really feel that healing component in today's overstimulated world. How do st...
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Season 1
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Episode 25
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28:25
Ep 24: High Functioning Anxiety with Georgie Collinson
Hiii friends :) Get ready for today’s episode because (yes this is not a typo) we are going to decompress WHILE talking about high-functioning anxiety with Georgie Collinson. I am not joking, she really made it quite exciting. I even feel relax...
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Season 1
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Episode 24
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39:56
Ep 23: OCD with Maddy
Hiii friends :) For today's episode we are going to discuss obsessive compulsive disorder (OCD) with blogger Maddy, and everything that goes along with it (it was VERY interesting). What was cool about this episode is that it ...
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Season 1
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Episode 23
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24:33
Ep 22: Self-Sabotage with Rachel Kove
Hi friends and Happy New Year! I am back for the first episode of the new year yay! For today's episode I have on Rachel Kove, and we discussed yes everyone's favorite topic....self-sabotage (yikessss)What is self-sabotage?
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Season 1
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Episode 22
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33:58
Ep 21: Perfectionism with Dr. Menije
For today's episode I am honored to have Dr. Menije with me to discuss yes.... perfectionism !!!What is perfectionism ?What are some of the root causes of perfectionism ?What are some signs you are a perfectionist?
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Season 1
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Episode 21
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36:48
Ep 20: Unconscious to Conscious Emotions with Shane Coyle
Trauma informed board-certified compulsive behavior specialist Shane Coyle is back from episode14 expectations yay!&...
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Season 1
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Episode 20
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34:45
Ep 19: Trauma with Vassia
In this episode, Vassia Sarantopoulou and I discuss the trauma and its impact on the relationships with ourselves and others (very powerful. I was holding back tears, but in a beautiful way). What is trauma?How does i...
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Season 1
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Episode 19
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39:15
Ep 18: Autopilot with Me
In this episode I discuss being on autopilot (who knew both people and cars can do this !!!) Now that I think about it, I feel like I do relate this to the car. I know this sounds silly, but I’m not into the new fancy cars that drive for us. Ye...
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Season 1
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Episode 18
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22:11
Ep 17: Relationships and Science with Marisa Cohen
In this episode, Marisa Cohen and I discuss the science behind relationships (which is extremely helpful and especially the way that she explains it lol)What is the connection between science and relationships?What are the "Four...
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Season 1
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Episode 17
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44:54
Ep 16 Self-Compassion, Eating Disorders, and Anti-Diet with Dr. Paula
In this episode, Dr. Paula Freeman and I discuss being compassionate to our bodies and our journeys along with the concept of anti-diet (which I was BLOWN away about lolol)What may be at the root of an eating disorder?How does p...
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Season 1
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Episode 16
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41:12
Ep 15: Toxic Positivity and Genuine Optimism with Me
I would like to think of myself as a very positive person... at least that’s what everyone tells me. But sometimes I wonder if this is almost to a fault.In this solo episode, I dive right into yes....toxic positivity. I feel like...
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Season 1
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Episode 15
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22:25
Ep. 14: Expectations with Shane Coyle
In this episode, Shane Coyle and I discuss ahhh....expectations. Something that is not nearly talked about enough, yet plays such an important role in our lives. Especially in our relationships with ourselves and each other (Get ready for this ...
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Season 1
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Episode 14
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30:55
Ep 13: Planning to Not Plan with Gabrielle Stone
In this episode, Gabrielle Stone and I discuss her remarkable journey that she turned into two books that are MUST reads. We dive into the concepts of planning, not planning, being uncomfortable, THE THOUGHT ONION (I freaking love that lol), an...
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Season 1
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Episode 13
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29:40
Ep 12: Relationships and Mental Health with Suzane Joseph
In this episode, Suzane Joseph and I discuss relationships and mental health. Relationships seem simple enough because we are engaging in them everyday...right? At work, home, friendships, romantic relationships and so on. However, for somethin...
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Season 1
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Episode 12
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33:20
Ep 11: Burnout with Dr. Jessica Louie
In this episode, Dr. Jessica Louie and I discuss burnout. First of all ( I know I say this about a lot of things lol), I didn't even know this was a real thing. There is a name to feeling exhausted even though you are getting enough...
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Season 1
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Episode 11
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27:00
Ep 10: People-Pleasing with Mollie Birney
In this episode, Mollie Birney and I discuss a topic very close to my heart....people pleasing ( I think that is my middle name lol). During the pandemic, I started to read more books about it and was blown away that it was actually a rea...
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Season 1
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Episode 10
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32:06
Surprise Episode!!! Ep 9: Social Media Filters, Mental Health, and Taking off the Band-aid with Me
Surprise episode with yours truly! Social media filters smooth your face out, get rid of blemishes, make your lips bigger, give you perfect eyelashes, hide features you aren’t too proud of (definitely my nose) and alter the angles...
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Season 1
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Episode 9
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24:03
Ep 8: Manipulation with Dr. Michele Finneran
In this episode, Dr. Michele and I discuss (drumroll please) , manipulation (yikes)!!!! Manipulation is such an important thing to talk about, as it runs rampant in our lives without even realizing it in all facets (work, relationsh...
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Season 1
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Episode 8
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34:33
Ep 7: Empaths with Rachel Ceness
In this episode, Rachel Ceness and I talk about empaths, basically the coolest people ever. Empaths are people that are able to feel other people's emotions to the point that they absorb them and take them on as their own. Sounds like a super p...
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Season 1
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Episode 7
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36:14