Decompress with Jess
Decompress with Jess is a podcast about mental health, self -esteem and everything in between. This podcast will be a space where the listener can totally decompress and relax while discussing mental health topics to make it feel less overwhelming.
Podcasting since 2021 • 31 episodes
Decompress with Jess
Latest Episodes
Ep 31: Somatic Healing, Hypervigilance, and Inner Child with Rachel
Hiii I am back! And I cannot wait to share this episode with you all... about yes HEALING woooo. Decompress with Jess has on Breathwork and Somatic Anxiety Coach Rachel. Get ready...this one is eye opening!What does somatics mean? ...
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Season 1
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Episode 31
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30:39
Ep 30: Mental Health and Reality TV with Temptation Island's Edgar de Santiago
Oh my gosh!!! Get ready for this one friends... we are about to take a journey through reality tv and mental health with Edgar de Santiago from Season Four's Temptation Island yay. What impact did no phones have on yo...
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Season 1
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Episode 30
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26:11
Ep 29: Get up and Get it Done with Christine Capella
Cue motivational music in the background....I am still amped from recording this episode with inspirational online and transformational coach Christine Capella! We dive into the topics of resiliency, toxic positivity, toxic relationships and se...
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Season 1
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Episode 29
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33:40
Ep 28: Love Languages with Marisa Cohen
Marisa Cohen is back and here to discuss with us love languages (which was so helpful because sometimes I feel like I speak a different language than everyone lol)What are the five languages?Do you need to have the same love lan...
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Season 1
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Episode 28
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26:34
Ep 27: Mental Health, Gut Health, and Holisitc Health with Dean Michael
Sorry for shouting friends, and I am probably late to the game with this but.....THERE IS SUCH A THING AS BRAIN-GUT CONNECTION AND THE BUILDING BLOCKS OF SERATONIN ARE MADE IN YOUR GUT!!!!!!!! Okay, I have calmed down now lolWhat is the...
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Season 1
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Episode 27
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29:42