Decompress with Jess
Decompress with Jess is a podcast about mental health, self -esteem and everything in between. This podcast will be a space where the listener can totally decompress and relax while discussing mental health topics to make it feel less overwhelming.
Decompress with Jess
Ep 16 Self-Compassion, Eating Disorders, and Anti-Diet with Dr. Paula
In this episode, Dr. Paula Freeman and I discuss being compassionate to our bodies and our journeys along with the concept of anti-diet (which I was BLOWN away about lolol)
What may be at the root of an eating disorder?
How does perfectionism play a role?
How is self-confidence different from self-compassion?
What is the "Health at Every Size" Paradigm? (VERY COOL)
We get into all of this and more!
Dr. Paula is a psychologist, coach, writer for Psychology Today, and really just such a cool person. Her knowledge on this topic is endless. What was so great about her is that her passion for her work truly shows, and it makes you passionate about it as well.
Dr. Paula's Information:
Linktree: @mindful.drpaula | Sked.link - Instagram link in bio
Connect on Instagram: Dr. Paula Freedman (@mindful.drpaula) • Instagram photos and videos
Article: Having Self-Compassion in Eating Disorder Recovery | Psychology Today
My Information:
Instagram: @decompress_with_jess • Instagram photos and videos
Email: Decompresswithjess@yahoo.com