Decompress with Jess
Decompress with Jess is a podcast about mental health, self -esteem and everything in between. This podcast will be a space where the listener can totally decompress and relax while discussing mental health topics to make it feel less overwhelming.
Decompress with Jess
Ep 3: Vulnerability, self-compassion, and self-acceptance with Caleb Campbell
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Hiii friends! Originally posted in July of 2021, this episode is where Caleb Campbell and I discuss the power of vulnerability, self-compassion and self-acceptance and how they are all related. We are faced with these everyday, basically like the air around us. Having these conversations will help raise our self-awareness to it.
Do you think the root of pressure can be us resisting our want to be vulnerable?
What roles to self-compassion and self-acceptance play in vulnerability?
We discuss all of this and more! This episode is deep and really makes you think (I sure did lol)
Caleb Campbell is a life coach, keynote speaker and used to play football in the NFL. He has a story to tell and hopefully you take away something special from it today. His insight is truly inspiring!
Caleb Campbell's information:
Instagram:
Website:
Burnout Keynote Speaker for Leaders & Teams | Caleb Campbell
My information:
Instagram:
(@decompress_with_jess) • Instagram photos and videos