Decompress with Jess
Decompress with Jess is a podcast about mental health, self -esteem and everything in between. This podcast will be a space where the listener can totally decompress and relax while discussing mental health topics to make it feel less overwhelming.
Decompress with Jess
Ep 27: Mental Health, Gut Health, and Holisitc Health with Dean Michael
Sorry for shouting friends, and I am probably late to the game with this but.....THERE IS SUCH A THING AS BRAIN-GUT CONNECTION AND THE BUILDING BLOCKS OF SERATONIN ARE MADE IN YOUR GUT!!!!!!!! Okay, I have calmed down now lol
What is the brain-gut connection?
How does it tie into mental health?
What are superfoods?
We get into all of this and more!
For this episode I am honored to have on my friend Dean Michael, founder of Manifested Wellness, former (IFBB International Federation of Bodybuilding and Fitness) Pro, and just an overall great person. His passion about this topic really shows through, and he truly broke down the information in a way that is less scary.
You can find more about Dean and his work via the following:
Instagram - Dean Michael Fazzolari (@dean_michael) • Instagram photos and videos
My Information:
Instagram: @decompress_with_jess • Instagram photos and videos
Email: Decompresswithjess@yahoo.com