Decompress with Jess
Decompress with Jess is a podcast about mental health, self -esteem and everything in between. This podcast will be a space where the listener can totally decompress and relax while discussing mental health topics to make it feel less overwhelming.
Decompress with Jess
Latest Episodes
Ep 4: Body acceptance with Melissa Fabiano
n this episode, Melissa Fabiano and I discuss body acceptance (my arch nemesis) and how mindfulness ties into it. We also get into exercise addiction and how to maintain a healthy relationship with exercise. How does ty...
Ep 3: Vulnerability, self-compassion, and self-acceptance with Caleb Campbell
Hiii friends! Originally posted in July of 2021, this episode is where Caleb Campbell and I discuss the power of vulnerability, self-compassion and self-acceptance and how they are all related. We are faced with these everyday, basically like t...
Ep 2: Social media, filters, self-esteem and impractical standards with Dr. Cristina Castagnini
This episode of Decompress with Jess was originally published July 5, 2021. In this episode, Dr. Cristina and I discuss social media, filters, likes (all that good stuff), and how it ties into comparing, self-esteem and impractical standards. T...
Ep 1: Decompressing with Jess
Hiii friends and welcome to my first episode of Decompress with Jess!! Originally published June 2021, this episode gives insight to what this podcast will be about. It will be a space where we can unwind and decompress while talking about ment...