Hi friends and Happy New Year! I am back for the first episode of the new year yay! For today's episode I have on Rachel Kove, and we discussed yes everyone's favorite topic....self-sabotage (yikessss)
What is self-sabotage?
How can our unconscious habits lead to conscious choices?
What are some root causes for self-sabotage?
What are some ways we can raise our awareness to it?
We get into all of this and more!
What lured me in about Rachel is how candid and genuine she is. She talks about everything from body image to perfectionism and being vulnerable. She makes all these topics seem less scary and totally relatable. Rachel is a 12-year mental health expert, one of the hosts for podcast, "Kicking it with the Koves", actress, singer, author, and owner of Transformational Solutions. Basically, she does it all while making you feel comfortable enough to open up to her about topics people usually don't feel super comfortable opening up about. This was a great conversation!
Rachel Kove's contact information:
Podcast: PodcastOne: 616: Martin Kove | Kicking It in the Cobra Kai Dojo
Transformational Solutions: Transformational Solutions - Life Coaching, Mental Health
Instagram: Rachel Kove (@rachelkove) • Instagram photos and videos
My Information:
Instagram: @decompress_with_jess • Instagram photos and videos
Email: Decompresswithjess@yahoo.com