For today's episode I am honored to have Dr. Menije with me to discuss yes.... perfectionism !!!
What is perfectionism ?
What are some of the root causes of perfectionism ?
What are some signs you are a perfectionist?
How does being a perfectionist impact our relationship with ourselves and others?
We get into all of this and more!
Dr. Menije is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness. She knows firsthand how perfectionism can lead to anxiety and disconnection from self. She had her real awakening once she read the “Gifts of Imperfection” from one and only Dr. Brene Brown. She realized there was a name to what she was suffering from. She was seeking perfectionism because deep down, she thought "I wasn’t good enough." Now, Dr. Menije speaks relentlessly on many platforms to share her personal story combined with her clinical training as a licensed psychologist to help women break up with perfectionism. She knows one can be a prisoner of their perfectionism. Her hope for you is that you turn the judgment to compassion and ultimately live a life where you embrace imperfection rather than striving for perfection.
Dr. Menije's contact information:
website: www.perfectionismuniversity.com
Instagram: www.instagram.com/dr.menije
Pinterest: www.pinterest.com/mboduryan
My Information:
Instagram: @decompress_with_jess • Instagram photos and videos
Email: Decompresswithjess@yahoo.com
For today's episode I am honored to have Dr. Menije with me to discuss yes.... perfectionism !!!
What is perfectionism ?
What are some of the root causes of perfectionism ?
What are some signs you are a perfectionist?
How does being a perfectionist impact our relationship with ourselves and others?
We get into all of this and more!
Dr. Menije is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness. She knows firsthand how perfectionism can lead to anxiety and disconnection from self. She had her real awakening once she read the “Gifts of Imperfection” from one and only Dr. Brene Brown. She realized there was a name to what she was suffering from. She was seeking perfectionism because deep down, she thought "I wasn’t good enough." Now, Dr. Menije speaks relentlessly on many platforms to share her personal story combined with her clinical training as a licensed psychologist to help women break up with perfectionism. She knows one can be a prisoner of their perfectionism. Her hope for you is that you turn the judgment to compassion and ultimately live a life where you embrace imperfection rather than striving for perfection.
Dr. Menije's contact information:
website: www.perfectionismuniversity.com
Instagram: www.instagram.com/dr.menije
Pinterest: www.pinterest.com/mboduryan
My Information:
Instagram: @decompress_with_jess • Instagram photos and videos
Email: Decompresswithjess@yahoo.com