In this episode I discuss being on autopilot (who knew both people and cars can do this !!!) Now that I think about it, I feel like I do relate this to the car. I know this sounds silly, but I’m not into the new fancy cars that drive for us. Yeah it’s simpler. Yeah it requires less effort. I don't know call me old fashioned, but it takes away from the experience of driving . Autopilot in general takes away from our experience of being present and a part of our lives ,the events taking place and the relationships we are growing .
What is autopilot?
Why are we on autopilot?
What are some signs we are?
How can we raise our awareness and be more on "conscious pilot"?
We get into all of this and more!
Resources:
How to Stop Living Life on Autopilot | Psychology Today
consciousness - Running on autopilot - Psychology & Neuroscience Stack Exchange
10 Signs You’re Living on Autopilot | SUCCESS
Your autopilot mode is real - now we know how the brain does it | New Scientist
My Information:
Instagram: @decompress_with_jess • Instagram photos and videos
Email: Decompresswithjess@yahoo.com