In this episode, Dr. Jessica Louie and I discuss burnout. First of all ( I know I say this about a lot of things lol), I didn't even know this was a real thing. There is a name to feeling exhausted even though you are getting enough sleep. A name to constantly feeling worn and stressed out physically, mentally and emotionally. It is burnout.
Every though everyone’s burnout may look different, are there any general signs to look for as possible indicators of burnout?
How does burnout relate to clutter?
How can we cultivate joy at work?
What are some tips on addressing clutter/burnout?
We get into all of this and more!
Jessica Louie, PharmD, APh, BCCCP is the CEO of Clarify, Simplify, Align and Host of The Burnout Doctor Podcast. Dr. Louie uses her signature Burnout Doctor Method to coach burned out pharmacists & professionals to simplify because work-life balance is a LIE. Align work into your life & break free from people pleasing, perfectionism and thrive in life on YOUR TERMS. Dr. Louie is a Board-Certified Critical Care Pharmacist and Associate Professor in Los Angeles. She provides weekly content on her YouTube channel, podcast and online courses
Dr. Jessica's Information:
Get your Complimentary Burnout Starter Kit: https://drjessicalouie.com/burnout-coaching
Watch on YouTube: https://www.youtube.com/c/DrJessicaLouie?sub_confirmation=1
Listen to The Burnout Doctor Podcast: https://drjessicalouie.com/podcast/
Connect on LinkedIn: https://www.linkedin.com/in/jessica-m-louie-pharmd-bcccp/
Connect on Instagram: https://www.instagram.com/drjessicalouie/
My Information:
Instagram: @decompress_with_jess • Instagram photos and videos
Email: Decompresswithjess@yahoo.com