In this episode, Mollie Birney and I discuss a topic very close to my heart....people pleasing ( I think that is my middle name lol). During the pandemic, I started to read more books about it and was blown away that it was actually a real thing, and there was a term for it. I know...I am late to the party lol
What is people pleasing?
Are we tying it to our self-worth?
How can we become more aware that we are people pleasing?
We get into all of this and more!
Mollie is a Clinical Life Coach, and you can really feel the passion in her words when she speaks. Not to mention she is absolutely brilliant, and the way she conveyed the information was so easy and understandable. She is also the co-founder of Catch Your Breath Retreats, which incorporates stress-relief, mindfulness and self-reflection into an eclectic approach.
Mollie's Information:
Website:
@mbclinicalcoaching | Linktree
Instagram:
Mollie Birney, M.A. (@mbclinicalcoaching) • Instagram photos and videos
Catch Your Breath Retreats:
Catch Your Breath (catchyourbreathretreats.com)
My Information:
Instagram:
@decompress_with_jess • Instagram photos and videos
Email: