In this episode, Rachel Ceness and I talk about empaths, basically the coolest people ever. Empaths are people that are able to feel other people's emotions to the point that they absorb them and take them on as their own. Sounds like a super power to me.
What is the science behind why empaths can be exhausted?
What are the physical and psychological differences for people who are empaths and those who aren't?
What is an "energy leak" and how can we best recognize it?
We get into all of this and more!
Rachel Ceness is a coach and podcaster that motivates leaders to utilize their power and practice self-care. It was so nice to sit and talk with her because she really broke down being an empath is such a holistic way. Her energy is so contagious and pure (you'll see)!
Rachel's information:
Linktree:
@bloomingwithhealth | Linktree
Instagram:
Rachel🌹Empath Empowerment (@bloomingwithhealth) • Instagram photos and videos
Podcast:
‎The Empath Metamorphosis Podcast on Apple Podcasts
My Information:
Instagram:
@decompress_with_jess • Instagram photos and videos
Email: