Stress, trauma and trauma (oh my)!!! In this episode, Stress/Trauma Coach and Mentor Alison discusses the big three, how they coexist, and ways for us to really feel that healing component in today's overstimulated world.
How do stress, trauma and healing coexist together?
What is the science behind stress and trauma?
What are some strategies we can utilize to help handle stress and anxiety?
We get into all of this and more!
What I love about Alison is that she really ties her own personal experience into the episode and is vulnerable with the audience. She is also very realistic. In saying that although stress is unavoidable, there are ways to live in a place of less stress. I truly felt more empowered after this episode. I hope you did too!
You can find more about Alison and her work via the following:
Instagram - @beatpeace | Linktree
My Information:
Instagram: @decompress_with_jess • Instagram photos and videos
Email: Decompresswithjess@yahoo.com